pregnancy and postpartum training and exercise.

Whether you are beginning or returning to moving your body we work towards healing physically, mentally, and emotionally for all phases of motherhood. Connection with others in prenatal and postpartum phases through training can heal, rejuvenate, and empower.

FlourishPNW provides professional specialized coaching that fits your needs in a compassionate, encouraging, and knowledgeable environment. 

Blog Posts

Featured
Happy Mother's Day--Declan's Birth Story
Happy Mother's Day--Declan's Birth Story

The story of Declan’s birth!

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International Day of the Midwife
International Day of the Midwife

Today is a day to celebrate and recognize midwives around the world doing the amazing birth work that they do.

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Six Months Post-Traumatic-Birth
Six Months Post-Traumatic-Birth

A few thoughts on how I am still grieving my traumatic birth experience.

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Stay At Home Loneliness
Stay At Home Loneliness

When loneliness of being a stay-at-home parent hits you hard!

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Heal! Your! Core!
Heal! Your! Core!

What is your core? How should you help to heal it? And most importantly why?

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Music During Labor
Music During Labor

Listening to or singing along with music during labor can be a powerful tool! Use it!

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5 Things I Wish I Knew About Pregnancy After Miscarriage
5 Things I Wish I Knew About Pregnancy After Miscarriage

What feelings come about when you are pregnant after experiencing loss. I wish someone had told me that these would come along with that journey.

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End of the Fourth Trimester
End of the Fourth Trimester

Ash and I are now done with our fourth trimester and we have much to celebrate.

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“Pre-Pregnancy Body”…BS!
“Pre-Pregnancy Body”…BS!

Do yourself a favor and buy new jeans after you have a baby. There is no such think as getting your ‘pre-pregnancy body back.” Let’s instead change our mindset to honor and appreciate our postpartum bodies!

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2018 Reflections & 2019 Intentions
2018 Reflections & 2019 Intentions

Setting intentions for the new year. I am looking forward to growing connections and deepening my purpose!

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